7 Minute Workout Prelaunch
7 Minute Workout Prelaunch
Did you know that most of the illness and disease prevalent in our society today is the result of poor diet and lack of exercise? Up until the middle of the twentieth century, man was very active each day. People did hard work and used their bodies to do farming, gardening, and other physical activity each day. There were no overweight children when I was a student at Chadwell Elementary School in Madison, Tennessee. We had recess every day and went outside to play.
With technology and the shift of people leaving the country and moving into cities our society became sedentary starting around 1995. Large farms now produce the foods we eat. Children have game boys, xboxes, and other devices that keeps them sitting on their couches. According to the Center for Disease Control:
"Obesity is defined as a body mass index (BMI) of 30 or greater. BMI is calculated from a person's weight and height and provides a reasonable indicator of body fatness and weight categories that may lead to health problems. Obesity is a major risk factor for cardiovascular disease, certain types of cancer, and type 2 diabetes.
During the past 20 years there has been a dramatic increase in obesity in the United States. In 2009, only Colorado and the District of Columbia had a prevalence of obesity less than 20%. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. Since 1980, obesity prevalence among children and adolescents has almost tripled. There are significant racial and ethnic disparities in obesity prevalence among U.S. children and adolescents. In 2007—2008, Hispanic boys, aged 2 to 19 years,were significantly more likely to be obese than non-Hispanic white boys, and non-Hispanic black girls were significantly more likely to be obese than non-Hispanic white girls."
America has a serious problem. There is always a solution to problems.
7 Minute Workout is a web based exercise program. You can track your progress and start working out just 7 minutes a day three days a week and you can reverse course and move in a healthier direction. You can also earn referral income by sharing how much better you feel with your circle of influence. 7 Minute Workout has a buddy program because long term results are significantly higher when someone starting an exercise program has a friend join in with them.
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{ 4 comments… read them below or add one }
Thank you for the sensible critique. Me and my cousin were just preparing to do some research about this. We grabbed a book from our local library but I think I learned more from this post. I am very glad to see such magnificent info being shared freely out there. If you need to know on how you can get rid from body mass index you can check out my website.
I used to spend 2 hours in the gym. Now I know about positive momentary muscular failure and can do 12 reps and get the work out done in 7 minutes. Thanks for stopping by!
Hey Danielle, i really appreciate this blog of yours. Like you do i also spend 2-3 hours everyday. Btw, thinks for the good tips. I can now save my time since i'm a very very busy man.
Alex, I am glad you are able to free up some more time to pursue business activities. We have a quick webinar Tuesday at 4pm Eastern time about using 7 minutes to get in the best shape of your life: 7 MInute Workout If you cannot attend, register and the recording will be made available to you! Thanks for Stopping By!